KITCHEN OF AFRICA vs CLASSIC GOURMET SUN DRIED TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KITCHEN OF AFRICA: 4
vs
CLASSIC GOURMET SUN DRIED TOMATO KETCHUP: 4
(3 ties)
Overview
| Nutrient | KITCHEN OF AFRICA | CLASSIC GOURMET SUN DRIED TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 117 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 22.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN OF AFRICA | CLASSIC GOURMET SUN DRIED TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | KITCHEN OF AFRICA | CLASSIC GOURMET SUN DRIED TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 639 MG |