KITCHEN CRAFTED DIPS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
KITCHEN CRAFTED DIPS: 3
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | KITCHEN CRAFTED DIPS | SALSA | Winner |
|---|---|---|---|
| Calories | 423 cal | 17 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 38.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN CRAFTED DIPS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 20 MG |
Minerals
| Mineral | KITCHEN CRAFTED DIPS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 808 MG | 567 MG |