KITCHEN CHEF SIGNATURE vs BAGELS
Nutrition comparison per 100 g serving
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KITCHEN CHEF SIGNATURE wins in 5 out of 11 nutrient categories
KITCHEN CHEF SIGNATURE: 5
vs
BAGELS: 4
(2 ties)
Overview
| Nutrient | KITCHEN CHEF SIGNATURE | BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 46.7 g | 57.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN CHEF SIGNATURE | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITCHEN CHEF SIGNATURE | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 567 MG | 447 MG |