KITCHEN CHEF SIGNATURE vs FLAX OAT BRAN & WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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FLAX OAT BRAN & WHOLE WHEAT PITA BREAD wins in 7 out of 10 nutrient categories
KITCHEN CHEF SIGNATURE: 1
vs
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 7
(2 ties)
Overview
| Nutrient | KITCHEN CHEF SIGNATURE | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 162 cal | |
| Protein | 10.7 g | 16.2 g | |
| Carbs | 46.4 g | 24.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN CHEF SIGNATURE | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITCHEN CHEF SIGNATURE | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 568 MG | 757 MG |