KITCHEN AHIMSA vs MILD TORTILLA CHIPS
Nutrition comparison per 100 g serving
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KITCHEN AHIMSA wins in 24 out of 25 nutrient categories
KITCHEN AHIMSA: 24
vs
MILD TORTILLA CHIPS: 0
(1 ties)
Overview
| Nutrient | KITCHEN AHIMSA | MILD TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 24.6 g | 7.1 g | |
| Carbs | 54.6 g | 60.7 g | |
| Fat | 27.1 g | 28.6 g | |
| Fiber | 16.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN AHIMSA | MILD TORTILLA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 314 UG | 0 UG | |
| Niacin | 36.4 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 5.7 MG | 0 MG | |
| Thiamin | 6 MG | 0 MG | |
| Vitamin B-12 | 10.0 UG | 0 UG | |
| Vitamin B-6 | 6.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 272.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,698.6 UG | 0 UG |
Minerals
| Mineral | KITCHEN AHIMSA | MILD TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 507 MG | 89 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 14.0 MG | 3.6 MG | |
| Magnesium, Mg | 301 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 529 MG | 0 MG | |
| Potassium, K | 2,008 MG | 289 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 613 MG | 500 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |