KIT CAESAR vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
KIT CAESAR: 5
vs
CHOPPED COMPLETE SALAD KIT: 5
(3 ties)
Overview
| Nutrient | KIT CAESAR | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 7 g | 4 g | |
| Fat | 12 g | 6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIT CAESAR | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | KIT CAESAR | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 230 MG | 300 MG |