KISSES vs TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE
Nutrition comparison per 100 g serving
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TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE wins in 5 out of 10 nutrient categories
KISSES: 3
vs
TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | KISSES | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 543 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 58.5 g | 48.6 g | |
| Fat | 31.7 g | 40 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KISSES | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KISSES | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 229 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 134 MG | 86 MG |