KIRKWOOD vs PIERRE

Nutrition comparison per 100 g serving

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PIERRE wins in 7 out of 12 nutrient categories

KIRKWOOD: 4 vs PIERRE: 7 (1 ties)

Overview

Nutrient	KIRKWOOD	PIERRE	Winner
Calories	179 cal	278 cal
Protein	14.3 g	12.8 g
Carbs	0 g	21.9 g
Fat	13.4 g	15.0 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KIRKWOOD	PIERRE	Winner
Folate, total	0 UG	32 UG
Vitamin C, total ascorbic acid	1.1 MG	1.3 MG

Mineral	KIRKWOOD	PIERRE
Calcium, Ca	18 MG	107 MG
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	0 MG	235 MG
Sodium, Na	143 MG	556 MG

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