KIRKWOOD vs BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIRKWOOD: 4
vs
BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | KIRKWOOD | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 330 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 0 g | 5.4 g | |
| Fat | 13.4 g | 25.9 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIRKWOOD | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | KIRKWOOD | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 580 MG |