KIPPERED TURKEY BREAST vs TENDER BITES BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIPPERED TURKEY BREAST: 3
vs
TENDER BITES BEEF STEAK: 3
(4 ties)
Overview
| Nutrient | KIPPERED TURKEY BREAST | TENDER BITES BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 143 cal | 257 cal | |
| Protein | 28.6 g | 37.1 g | |
| Carbs | 3.6 g | 25.7 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPERED TURKEY BREAST | TENDER BITES BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPERED TURKEY BREAST | TENDER BITES BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Sodium, Na | 714 MG | 1,743 MG |