KIPPERED TURKEY BREAST vs PEANUT BELLIES
Nutrition comparison per 100 g serving
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KIPPERED TURKEY BREAST wins in 5 out of 10 nutrient categories
KIPPERED TURKEY BREAST: 5
vs
PEANUT BELLIES: 3
(2 ties)
Overview
| Nutrient | KIPPERED TURKEY BREAST | PEANUT BELLIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 600 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 90 g | |
| Fat | 0 g | 52.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPERED TURKEY BREAST | PEANUT BELLIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPERED TURKEY BREAST | PEANUT BELLIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 714 MG | 400 MG |