KIPPERED TURKEY BREAST vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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GOOD LIVIN' wins in 5 out of 13 nutrient categories
KIPPERED TURKEY BREAST: 4
vs
GOOD LIVIN': 5
(4 ties)
Overview
| Nutrient | KIPPERED TURKEY BREAST | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 143 cal | 571 cal | |
| Protein | 28.6 g | 57.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPERED TURKEY BREAST | GOOD LIVIN' | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPERED TURKEY BREAST | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 2,357 MG |