KIPPERED TURKEY BREAST vs COCO
Nutrition comparison per 100 g serving
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KIPPERED TURKEY BREAST wins in 4 out of 10 nutrient categories
KIPPERED TURKEY BREAST: 4
vs
COCO: 3
(3 ties)
Overview
| Nutrient | KIPPERED TURKEY BREAST | COCO | Winner |
|---|---|---|---|
| Calories | 143 cal | 429 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 3.6 g | 82.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPERED TURKEY BREAST | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPERED TURKEY BREAST | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 714 MG | 1,679 MG |