KIPPERED TURKEY BREAST vs BEEF JERKY MEAT SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIPPERED TURKEY BREAST: 3
vs
BEEF JERKY MEAT SNACKS: 3
(4 ties)
Overview
| Nutrient | KIPPERED TURKEY BREAST | BEEF JERKY MEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 28.6 g | 39.3 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPERED TURKEY BREAST | BEEF JERKY MEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPERED TURKEY BREAST | BEEF JERKY MEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 1,393 MG |