KIPPERED TURKEY BREAST vs AWESOME FOODS
Nutrition comparison per 100 g serving
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KIPPERED TURKEY BREAST wins in 5 out of 10 nutrient categories
KIPPERED TURKEY BREAST: 5
vs
AWESOME FOODS: 3
(2 ties)
Overview
| Nutrient | KIPPERED TURKEY BREAST | AWESOME FOODS | Winner |
|---|---|---|---|
| Calories | 143 cal | 500 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 3.6 g | 50 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPERED TURKEY BREAST | AWESOME FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPERED TURKEY BREAST | AWESOME FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 714 MG | 411 MG |