KIPPERED BEEF vs OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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KIPPERED BEEF wins in 4 out of 10 nutrient categories
KIPPERED BEEF: 4
vs
OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL: 2
(4 ties)
Overview
| Nutrient | KIPPERED BEEF | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 42.9 g | 78.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPERED BEEF | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPERED BEEF | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 1,643 MG |