KIPPERED BEEF vs KOREABOB SEAWEED
Nutrition comparison per 100 g serving
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KIPPERED BEEF wins in 6 out of 10 nutrient categories
KIPPERED BEEF: 6
vs
KOREABOB SEAWEED: 2
(2 ties)
Overview
| Nutrient | KIPPERED BEEF | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Calories | 250 cal | 450 cal | |
| Protein | 42.9 g | 7.5 g | |
| Carbs | 7.1 g | 80 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPERED BEEF | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPERED BEEF | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 2,036 MG | 750 MG |