KIPPER SNACKS WITH CRACKED BLACK PEPPER vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 12 nutrient categories
KIPPER SNACKS WITH CRACKED BLACK PEPPER: 2
vs
ROLAND: 6
(4 ties)
Overview
| Nutrient | KIPPER SNACKS WITH CRACKED BLACK PEPPER | ROLAND | Winner |
|---|---|---|---|
| Calories | 196 cal | 156 cal | |
| Protein | 20.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER SNACKS WITH CRACKED BLACK PEPPER | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KIPPER SNACKS WITH CRACKED BLACK PEPPER | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 76 MG | 5,625 MG |