KIPPER SNACKS WITH CRACKED BLACK PEPPER vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KIPPER SNACKS WITH CRACKED BLACK PEPPER: 4
vs
KEY FOOD: 4
(4 ties)
Overview
| Nutrient | KIPPER SNACKS WITH CRACKED BLACK PEPPER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 20.7 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.0 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER SNACKS WITH CRACKED BLACK PEPPER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KIPPER SNACKS WITH CRACKED BLACK PEPPER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 159 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 76 MG | 429 MG |