KIPPER FILLETS IN OIL AND OWN JUICE vs PREMIUM REAL CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIPPER FILLETS IN OIL AND OWN JUICE: 3
vs
PREMIUM REAL CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | KIPPER FILLETS IN OIL AND OWN JUICE | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 246 cal | 80 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER FILLETS IN OIL AND OWN JUICE | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER FILLETS IN OIL AND OWN JUICE | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 585 MG | 411 MG |