KINNIKINNICK FOODS vs SEAFOOD RAVIOLI IN BASIL DOUGH
Nutrition comparison per 100 g serving
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SEAFOOD RAVIOLI IN BASIL DOUGH wins in 7 out of 13 nutrient categories
KINNIKINNICK FOODS: 4
vs
SEAFOOD RAVIOLI IN BASIL DOUGH: 7
(2 ties)
Overview
| Nutrient | KINNIKINNICK FOODS | SEAFOOD RAVIOLI IN BASIL DOUGH | Winner |
|---|---|---|---|
| Calories | 333 cal | 184 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 54.7 g | 25.7 g | |
| Fat | 9.3 g | 1.5 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINNIKINNICK FOODS | SEAFOOD RAVIOLI IN BASIL DOUGH | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | KINNIKINNICK FOODS | SEAFOOD RAVIOLI IN BASIL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 240 MG | 125 MG |