KINNIKINNICK FOODS vs MELK AND COOKIES
Nutrition comparison per 100 g serving
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KINNIKINNICK FOODS wins in 7 out of 13 nutrient categories
KINNIKINNICK FOODS: 7
vs
MELK AND COOKIES: 3
(3 ties)
Overview
| Nutrient | KINNIKINNICK FOODS | MELK AND COOKIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 441 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 54.7 g | 61.8 g | |
| Fat | 9.3 g | 23.5 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINNIKINNICK FOODS | MELK AND COOKIES | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINNIKINNICK FOODS | MELK AND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 240 MG | 221 MG |