KINGS vs BON APPETIT
Nutrition comparison per 100 g serving
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BON APPETIT wins in 5 out of 10 nutrient categories
KINGS: 3
vs
BON APPETIT: 5
(2 ties)
Overview
| Nutrient | KINGS | BON APPETIT | Winner |
|---|---|---|---|
| Calories | 372 cal | 381 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 51.1 g | 45.1 g | |
| Fat | 12.8 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | BON APPETIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | BON APPETIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 255 MG | 292 MG |