KINGS vs MARKET PANTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KINGS: 4
vs
MARKET PANTRY: 4
(2 ties)
Overview
| Nutrient | KINGS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 41.7 g | 44.4 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 8.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | MARKET PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 99 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Sodium, Na | 400 MG | 407 MG |