KINGS vs BASTONCINI
Nutrition comparison per 100 g serving
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KINGS wins in 7 out of 10 nutrient categories
KINGS: 7
vs
BASTONCINI: 1
(2 ties)
Overview
| Nutrient | KINGS | BASTONCINI | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 41.7 g | 78.6 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | BASTONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | BASTONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,000,000 MG |