KINGS vs BANANA NUT BREAD
Nutrition comparison per 100 g serving
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KINGS wins in 8 out of 10 nutrient categories
KINGS: 8
vs
BANANA NUT BREAD: 0
(2 ties)
Overview
| Nutrient | KINGS | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 311 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 41.7 g | 42.2 g | |
| Fat | 4.2 g | 15.6 g | |
| Fiber | 8.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 278 MG |