KINGS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 10 nutrient categories

KINGS: 3 vs GIANT: 4 (3 ties)

Overview

Nutrient	KINGS	GIANT	Winner
Calories	500 cal	483 cal
Protein	6.3 g	3.5 g
Carbs	62.5 g	69.0 g
Fat	18.8 g	24.1 g
Fiber	1.6 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	GIANT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	3.7 MG
Sodium, Na	375 MG	397 MG

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