KINGS vs LU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KINGS: 3 vs LU: 3 (4 ties)

Overview

Nutrient	KINGS	LU	Winner
Calories	500 cal	500 cal	Tie
Protein	6.3 g	7.4 g
Carbs	62.5 g	58.8 g
Fat	21.9 g	25.7 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	LU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Sodium, Na	375 MG

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