KINGS vs ARNOTT'S

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 10 nutrient categories

KINGS: 5 vs ARNOTT'S: 3 (2 ties)

Overview

Nutrient	KINGS	ARNOTT'S	Winner
Calories	500 cal	514 cal
Protein	6.3 g	5.4 g
Carbs	62.5 g	67.6 g
Fat	21.9 g	27.0 g
Fiber	1.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	ARNOTT'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	ARNOTT'S
Calcium, Ca	0 MG	54 MG
Iron, Fe	2.3 MG	3.9 MG
Sodium, Na	375 MG	149 MG

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