KINGS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 10 nutrient categories
KINGS: 5
vs
WESTERN FAMILY: 3
(2 ties)
Overview
| Nutrient | KINGS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 480 cal | 385 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 68 g | 92.3 g | |
| Fat | 18 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 180 MG | 154 MG |