KINGS vs CINNAMON WATER CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON WATER CRACKERS wins in 6 out of 11 nutrient categories
KINGS: 3
vs
CINNAMON WATER CRACKERS: 6
(2 ties)
Overview
| Nutrient | KINGS | CINNAMON WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 370 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 68 g | 81.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | CINNAMON WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | CINNAMON WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 37 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 180 MG | 630 MG |