KINGS vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 6 out of 11 nutrient categories
KINGS: 3
vs
CRUNCHY PUFFS: 6
(2 ties)
Overview
| Nutrient | KINGS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 393 cal | 417 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 0 MG | 688 MG | |
| Sodium, Na | 1,714 MG | 821 MG |