KINGS vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
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OAT BRAN SESAME STICKS wins in 6 out of 10 nutrient categories
KINGS: 2
vs
OAT BRAN SESAME STICKS: 6
(2 ties)
Overview
| Nutrient | KINGS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 281 cal | 567 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 61.4 g | 43.3 g | |
| Fat | 5.3 g | 40 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 213 MG | |
| Iron, Fe | 1.9 MG | 6.7 MG | |
| Sodium, Na | 96 MG | 1,133 MG |