KINGS vs BIRTHDAY CAKE POPCORN
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE POPCORN wins in 5 out of 11 nutrient categories
KINGS: 4
vs
BIRTHDAY CAKE POPCORN: 5
(2 ties)
Overview
| Nutrient | KINGS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calories | 281 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 61.4 g | 64.3 g | |
| Fat | 5.3 g | 21.4 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 96 MG | 379 MG |