KINGS vs WHIPPED CREAM CHEESE
Nutrition comparison per 100 g serving
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KINGS wins in 4 out of 12 nutrient categories
KINGS: 4
vs
WHIPPED CREAM CHEESE: 3
(5 ties)
Overview
| Nutrient | KINGS | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KINGS | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 679 MG | 214 MG |