KINGS vs TERRAPINS

Nutrition comparison per 100 g serving

Ad 468x60

KINGS wins in 6 out of 10 nutrient categories

KINGS: 6 vs TERRAPINS: 2 (2 ties)

Overview

Nutrient	KINGS	TERRAPINS	Winner
Calories	600 cal	526 cal
Protein	20 g	7.0 g
Carbs	16.7 g	45.6 g
Fat	56.7 g	36.8 g
Fiber	10 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	TERRAPINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	TERRAPINS
Calcium, Ca	267 MG	35 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	333 MG	70 MG

Ad 728x90