KINGS vs PURPLE 100% WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 11 nutrient categories
KINGS: 5
vs
PURPLE 100% WHOLE GRAIN POPCORN: 4
(2 ties)
Overview
| Nutrient | KINGS | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 32.1 g | 73.3 g | |
| Fat | 39.3 g | 5 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 500 MG | 0 MG |