KINGS vs FRUIT DIP

Nutrition comparison per 100 g serving

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KINGS wins in 7 out of 10 nutrient categories

KINGS: 7 vs FRUIT DIP: 2 (1 ties)

Overview

Nutrient	KINGS	FRUIT DIP	Winner
Calories	143 cal	275 cal
Protein	7.1 g	2.5 g
Carbs	17.9 g	27.5 g
Fat	5.4 g	15 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	KINGS	FRUIT DIP
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	357 MG	2,975 MG

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