KINGS vs HANNAFORD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

KINGS: 4 vs HANNAFORD: 4 (3 ties)

Overview

Nutrient	KINGS	HANNAFORD	Winner
Calories	571 cal	464 cal
Protein	7.1 g	3.6 g
Carbs	50 g	60.7 g
Fat	35.7 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KINGS	HANNAFORD	Winner
Vitamin C, total ascorbic acid	21.4 MG	17.1 MG

Mineral	KINGS	HANNAFORD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	1,143 MG
Sodium, Na	607 MG	929 MG

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