KINGS vs SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 11 nutrient categories
KINGS: 5
vs
SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS: 3
(3 ties)
Overview
| Nutrient | KINGS | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 607 MG | 300 MG |