KINGS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
KINGS wins in 6 out of 11 nutrient categories
KINGS: 6
vs
UNSWEETENED APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | KINGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.1 MG |
Minerals
| Mineral | KINGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 2 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 25 MG | 17 MG |