KINGS HENRY'S vs CARAMELIZED HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KINGS HENRY'S: 4
vs
CARAMELIZED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | KINGS HENRY'S | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 561 cal | 550 cal | |
| Protein | 28.6 g | 7.5 g | |
| Carbs | 10.7 g | 47.5 g | |
| Fat | 46.4 g | 37.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS HENRY'S | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS HENRY'S | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,429 MG | 50 MG |