KING'S HAWAIIAN vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 11 out of 15 nutrient categories
KING'S HAWAIIAN: 2
vs
SPECIAL RECIPE BREAD: 11
(2 ties)
Overview
| Nutrient | KING'S HAWAIIAN | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 267 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING'S HAWAIIAN | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 446 MG | 467 MG |