KING'S HAWAIIAN vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 11 nutrient categories
KING'S HAWAIIAN: 0
vs
WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | KING'S HAWAIIAN | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 259 cal | |
| Protein | 10.3 g | 11.1 g | |
| Carbs | 57.7 g | 51.9 g | |
| Fat | 7.7 g | 1.9 g | |
| Fiber | 1.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING'S HAWAIIAN | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 74 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 308 MG | 519 MG |