KING'S HAWAIIAN vs PALEO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PALEO BREAD wins in 5 out of 10 nutrient categories
KING'S HAWAIIAN: 4
vs
PALEO BREAD: 5
(1 ties)
Overview
| Nutrient | KING'S HAWAIIAN | PALEO BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 171 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 57.7 g | 12.2 g | |
| Fat | 7.7 g | 12.2 g | |
| Fiber | 1.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | PALEO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | KING'S HAWAIIAN | PALEO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 732 MG |