KING'S HAWAIIAN vs INDIANFILE
Nutrition comparison per 100 g serving
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INDIANFILE wins in 7 out of 10 nutrient categories
KING'S HAWAIIAN: 2
vs
INDIANFILE: 7
(1 ties)
Overview
| Nutrient | KING'S HAWAIIAN | INDIANFILE | Winner |
|---|---|---|---|
| Calories | 346 cal | 260 cal | |
| Protein | 10.3 g | 7 g | |
| Carbs | 57.7 g | 46 g | |
| Fat | 7.7 g | 5 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | INDIANFILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KING'S HAWAIIAN | INDIANFILE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 308 MG | 350 MG |