KING'S HAWAIIAN vs 4 PACK PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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4 PACK PRETZEL HAMBURGER BUNS wins in 8 out of 10 nutrient categories
KING'S HAWAIIAN: 1
vs
4 PACK PRETZEL HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | KING'S HAWAIIAN | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 346 cal | 306 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 57.7 g | 55.3 g | |
| Fat | 7.7 g | 4.1 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | KING'S HAWAIIAN | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 308 MG | 553 MG |