KINGS vs CANDY COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KINGS: 3
vs
CANDY COOKIE: 3
(4 ties)
Overview
| Nutrient | KINGS | CANDY COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 60 g | 58.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | CANDY COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | CANDY COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Sodium, Na | 125 MG | 125 MG | Tie |