KINGS vs TILLAMOOK

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 10 nutrient categories

KINGS: 5 vs TILLAMOOK: 4 (1 ties)

Overview

Nutrient	KINGS	TILLAMOOK	Winner
Calories	167 cal	320 cal
Protein	1.7 g	4 g
Carbs	25.4 g	30.7 g
Fat	6.8 g	21.3 g
Fiber	0.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	TILLAMOOK	Winner
Vitamin C, total ascorbic acid	2 MG	1.6 MG

Mineral	KINGS	TILLAMOOK
Calcium, Ca	102 MG	107 MG
Iron, Fe	0.5 MG	0.5 MG
Sodium, Na	71 MG	47 MG

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