KINGS vs JULIE'S

Nutrition comparison per 100 g serving

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JULIE'S wins in 6 out of 10 nutrient categories

KINGS: 2 vs JULIE'S: 6 (2 ties)

Overview

Nutrient	KINGS	JULIE'S	Winner
Calories	167 cal	159 cal
Protein	1.7 g	4.8 g
Carbs	25.4 g	30.2 g
Fat	6.8 g	3.2 g
Fiber	0.2 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	JULIE'S	Winner
Vitamin C, total ascorbic acid	2 MG	1.9 MG

Mineral	KINGS	JULIE'S	Winner
Calcium, Ca	102 MG	159 MG
Iron, Fe	0.5 MG	1.1 MG
Sodium, Na	71 MG	71 MG	Tie

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